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TEENS & YOUNG ADULTS

TEENS & YOUNG ADULTS

Finding Your Way Forward

Finding Your Way Forward

Finding Your Way Forward

Growing up is complicated. You don’t have to figure it out alone.

Growing up is complicated. You don’t have to figure it out alone.

IS THIS YOU?

Feeling anxious, overwhelmed, or stressed

Stressed about school, college, or your future

Feeling disconnected, lonely, or misunderstood

Family relationships feel hard

Scrolling social media and comparing yourself

Trying to recover from something painful

Change is here. A lot of it.

Change is here. A lot of it.

Not only are you experiencing physical changes, but you are likely to experience changes in your friendships and your own personal interests. Then you are expected to answer the questions: What will you do with your life? Where will you live? Where are you going to school?

Not only are you experiencing physical changes, but you are likely to experience changes in your friendships and your own personal interests. Then you are expected to answer the questions: What will you do with your life? Where will you live? Where are you going to school?

This can be exhausting, overwhelming, and terrifying. There is room in therapy for all of these emotions. And, when you are ready, we can work toward answering some of these questions while remaining connected to the core of yourself—your lev.

This can be exhausting, overwhelming, and terrifying. There is room in therapy for all of these emotions. And, when you are ready, we can work toward answering some of these questions while remaining connected to the core of yourself—your lev.

STORY

STORY

CONNECTION

CONNECT

DISCONNECT

BODY

CONFIDENCE

CONFIDENCE

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Therapy in and outside of the office.

Therapy in and outside of the office.

Nature has a way of helping us slow down, gain perspective, and reconnect with ourselves. We integrate the outdoors, movement, and real-life experiences into our work when it supports your growth.

LEARN MORE ABOUT MY APPROACH →

RECONNECTING THROUGH…

Nature & Movement

Outdoor Therapy

Experience

Experiential Therapy

Identity & Direction

Identity Development

Relationships

Family, Dating, & Friendships

WHAT WE PRACTICE

From what feels heavy to what helps you feel steady.

From what feels heavy to what helps you feel steady.

From what feels heavy to what helps you feel steady.

What clients often carry

Anxiety

Isolation

Pressure

Big transitions

What we practice together

Grounding

Connection

Choice

Steadiness

WHAT SESSIONS MIGHT LOOK LIKE

Traditional Office

Our downtown Littleton office is perfect for grabbing a coffee at our favorite shop and sitting down in a comfortable space to process.

Walk & Talk

Move your body, clear your mind, and talk as we go.

Experiential Activities

Creative, outdoor, and hands-on tools that create insight and change.

THERAPY GROUPS FOR TEENS

A supportive place to practice belonging.

A supportive place to practice belonging.

A supportive place to practice belonging.

LEV teen groups offer a grounded space for middle school and high school students to navigate friendship, social confidence, school transitions, anxiety, and the pressure of what comes next.

LEV teen groups offer a grounded space for middle school and high school students to navigate friendship, social confidence, school transitions, anxiety, and the pressure of what comes next.

Explore Current Groups

Explore Current Groups

My Approach

I integrate evidence-based practices like CBT, and narrative therapy with experiential and outdoor approaches. Together, we’ll find what works for you.

LEARN MORE ABOUT MY APPROACH →

Schedule a Consultation

Schedule a Consultation